Free ACSM 010-111 Test Practice Test Questions Exam Dumps
Prepare Top ACSM 010-111 Exam Audio Study Guide Practice Questions Edition
How to study the 010-111 Exam
There are two main types of resources for preparation of certification exams first there are the study guides and the books that are detailed and suitable for building knowledge from ground up then there are video tutorial and lectures that can somehow ease the pain of through study and are comparatively less boring for some candidates yet these demand time and concentration from the learner. Smart Candidates who want to build a solid foundation in all exam topics and related technologies usually combine video lectures with study guides to reap the benefits of both but there is one crucial preparation tool as often overlooked by most candidates the practice exams. Practice exams are built to make students comfortable with the real exam environment. Statistics have shown that most students fail not due to that preparation but due to exam anxiety the fear of the unknown. Pass4cram expert team recommends you to prepare some notes on these topics along with it don’t forget to practice ACSM 010-111 dumps which have been written by our expert team, Both these will help you a lot to clear this exam with good marks.
NEW QUESTION 52
Case Study: Your new client is a 38-year old female that wants to be able to participate in a 3-day charity walk. Her ultimate goal is to gradually improve her cardiovascular fitness. Which of the following exercise programs should you initially prescribe to best meet your client's needs?
- A. 5-7 days a week, progressing from 1-3 hours in duration, 35-50%
- B. 3-5 days a week, 20-60 minutes in duration, 40-85% HRR
- C. 3-5 days a week, progressing from 1-3 hours in duration, 60-85% HRR
- D. 5-7 days a week, 20-60 minutes in duration, 35-50% HRR
Answer: B
NEW QUESTION 53
In what plane does the lower leg move during the seated knee extension?
- A. Sagittal
- B. Transverse
- C. Frontal
- D. Median
Answer: A
NEW QUESTION 54
What acute cardiovascular responses accompany the transition from sitting to walking?
- A. Increase in heart rate, decrease in stroke volume
- B. Increase in cardiac output, and arteriovenous oxygen difference
- C. Increase in stroke volume, decrease in systolic blood pressure
- D. Increase in diastolic blood pressure and heart rate
Answer: B
Explanation:
Section: Volume C
NEW QUESTION 55
What health-related physical fitness component is primarily emphasized in a circuit training program that has 30 stations, 60 seconds per station, at 25% of one repetition maximum?
- A. Muscular Endurance
- B. Muscular Power
- C. Muscular Flexibility
- D. Muscular Strength
Answer: A
NEW QUESTION 56
What was the purpose of the original Borg Scale of Perceived Exertion?
- A. To estimate systolic and diastolic blood pressure during exercise
- B. To estimate subject's immediate intrinsic motivation during exercise
- C. To estimate oxygen consumption during exercise
- D. To determine the level of fatigue during exercise
Answer: D
NEW QUESTION 57
Overtraining symptoms may include ______.
- A. decreased creatine kinase levels in the skeletal muscle
- B. increased body weight
- C. decreased neuromuscular strength
- D. reduced submaximal heart rates
Answer: C
Explanation:
Section: Volume C
NEW QUESTION 58
When reading the label on a new "energy" bar, you notice that the bar is "sweetened with fructose". Based on this label, which of the following conclusions can you make about this product?
- A. The bar is sweetened with a monosaccharide.
- B. The bar is sweetened with a disaccharide.
- C. Fructose in this bar would give it a high glycemic index.
- D. Fructose is a type of organic micronutrient.
Answer: A
NEW QUESTION 59
What position should women in their second or third trimester of pregnancy avoid when performing exercise?
- A. On their side
- B. Prone
- C. On all fours (hands and knees)
- D. Supine
Answer: D
Explanation:
Section: Volume A
NEW QUESTION 60
You have a client who recently confided to you that she is getting divorced. She admits to you that her exercise routine has suffered as a result of the increased stress. Which action is most appropriate for you to take?
- A. Recommend that she increase the duration of her sessions as a way to cope with this stressful situation.
- B. Recommend that she seek a mental health professional who can help her manage the increased stress.
- C. Recommend that she increase the number of sessions as a way to cope with this stressful situation.
- D. Make a future appointment with her to discuss the divorce.
Answer: B
NEW QUESTION 61
Which of the following locations is most sensitive to the baroreceptor reflex , when palpating the pulse of an exercising client?
- A. Brachial artery
- B. Carotid artery
- C. Radial artery
- D. Femoral artery
Answer: B
Explanation:
Section: Volume B
NEW QUESTION 62
Your client is wearing a heart rate monitor while performing a 1.5 mile run to assess aerobic capacity. During the test, your client reaches 85% of her age-predicted heart rate maximum. With this information, you should _____.
- A. continue the test if there is otherwise no reason to believe that the client has reached aerobic capacity
- B. terminate the test for safety purposes
- C. continue the test until she reaches 100% of her age-predicted heart rate maximum
- D. terminate the test if you continue to observe a steady increase in heart rate with increasing workload
Answer: A
NEW QUESTION 63
General guidelines for increasing flexibility of the hamstring muscles include ______.
- A. static stretching and maintaining forward spinal flexion
- B. warm-up, inhale during the stretch and maintain neutral position of the spine
- C. static stretching and maintaining spinal rotation
- D. warm-up, exhale during the stretch and maintain neutral position of the spine
Answer: D
NEW QUESTION 64
Which of the following occurs when walking or running up an incline?
- A. Lesser flexibility of the plantar flexors
- B. Greater flexibility of the soleus
- C. Lesser force of action of the knee extensors
- D. Lesser force of action from the gluteus maximus
Answer: B
NEW QUESTION 65
What is the fundamental unit of muscle contraction?
- A. Myosin
- B. Sarcomere
- C. Sarcolemma
- D. Myofibril
Answer: B
NEW QUESTION 66
Your client has discovered she is pregnant through a home pregnancy test. She wants to continue to exercise during her pregnancy and is seeking your help. What is the best recommendation?
- A. Encourage her to continue exercising at 50% of her age-predicted maximal heart rate.
- B. Encourage her to consult with her physician for any possible limitations.
- C. Encourage her to continue with her current exercise program with minimal modification until the second trimester.
- D. Decrease the work volume for each workout session.
Answer: B
NEW QUESTION 67
If you are palpating the thumb side of the forearm in the wrist area, what pulse are you checking?
- A. Ulnar
- B. Brachial
- C. Humeral
- D. Radial
Answer: D
NEW QUESTION 68
Type II muscle fibers:
- A. Have a high capacity to generate energy through the electron transport system.
- B. Have high endurance capabilities.
- C. Have a high capacity to generate energy from fat.
- D. Are recruited at a higher percentage of maximum force than Type I fibers.
Answer: D
NEW QUESTION 69
Individuals who have recently had a hip fracture or hip replacement surgery are usually instructed to avoid which motion of the hip?
- A. External rotation
- B. Extension
- C. Abduction
- D. Internal rotation
Answer: D
Explanation:
Section: Volume C
NEW QUESTION 70
......
Go to 010-111 Questions - Try 010-111 dumps pdf : https://tesking.pass4cram.com/010-111-dumps-torrent.html