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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. An example of a substitution behavioral change that you might suggest to a client is

A) "Take the stairs instead of the elevator at work"
B) "If you reach this goal we set up, you can have a reward of your choosing."
C) "Put your running shoes right by your bed so you are motivated to run first thing in the morning."
D) "Call your best friend to walk with you every day."

2. An example of active listening is

A) "So you are saying that you didn,t understand how this exercise was supposed to feel?"
B) "How did your big project at work turn out?"
C) didn,t you do this exercise this week?"
D) "Great job your exercises this week!"

3. Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a

A) relapse
B) self-change
C) lapse
D) self-challenge

4. The joint movement that results in an increase of the joint angle is called

A) Flexion
B) Adduction
C) Extension
D) Abduction

5. Leg raises are an example of

A) Knee flexion
B) Hip abduction
C) Hip extension
D) Hip flexion

Solutions: